Detox: Top 10 Culprit Foods

There are 10 foods that most people are commonly sensitive to. These are (in alphabetical order):

Chocolate, Caffeine, Corn, Eggs, Milk, Oranges, Soya, Tomatoes, Wheat and Yeast.

Food sensitivity can mean a variety of things or combination of things. Negative reactions to culprit foods include poor digestion, fatigue, anxiety, fluid retention, and reduced fat burning metabolism.

In general, if you eat a lot of one of these culprit foods, or you notice that you feel worse after eating them, the chances are you are sensitive towards it.Try cutting out some "suspect" foods and see if you feel any different or loose weight. You may feel a with drawl effect from a food you eat a great deal of, but this is a sign you would benefit from avoiding it

The key is listening to your body and discovering what foods do and don’t work for you. Remember, food is not just about consuming calories, its about feeling good. Try to experiment with avoiding some foods and adding new ones to your diet and see if it improves your lifestyle.

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