Bach Remedies

Many of you may have heard of or even use "Rescue Remedy", a very calming potion of flower remedies that soothes the nerves after shocks and very stressful events.Rescue Remedy is a combination of four out of 38 different flower remedies that were identified by Dr Edward Bach in the 1930’s as effective and simple ways to help promote emotional balance and general health.

Each flower remedy suits distinct personality types or emotional states. Two very useful remedies you may consider using to help you relax are "White Chestnut" and "Vervain".

White Chestnut helps calm down the worried mind with unwanted thoughts circling round and round. Often when you are stuck thinking about one thing you never resolve the issue and it may even stop you from sleeping. White Chestnut quietens the mind to allow you to think rationally at a later time.

Vervain helps relieve tenseness and anxiety. Sometimes work can be so tough it is impossible to wind down afterwards, particularly at times when you are tackling many things at once. Vervain allows you to calm and relax during these periods.

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