If you have a particular sport you want specific training for or simply want to benefit from the exhilarating workout that sports provide then why not give it a go?
These are obviously outdoor routines incorporating intervals, drills, speed work, plyometrics, circuits and agility work and are great for increasing fitness in so many aspects.
Neal has worked with rugby, football and netball teams and will incorporate the best aspects to suit your needs and offer an intense, full on workout.