Consultation

Every potential client is entitled to a free fitness consultation that lasts about an hour and covers goal setting, health and fitness history, flexibility tests and posture analysis.
Every client that undertakes training will be entitled to an exercise programme with weekly and daily exercise sheets.

One to One Training – 1 hour

1 session a week, paying month by month = £50
1 session a week, paying in a block of 10 = £450
Every block of 10 thereafter = £400
2 sessions a week, paying monthly or in blocks = £40 a session
3 or more sessions a week prices are dependant on frequency and time of day:
Price will typically be around £37.50 a session.

Group Training Sesions – 1 hour

2 people sharing a session, once or twice a week = £50
3 people sharing a session, once or twice a week = £60
4/5 people sharing a session, once or twice a week = £70

One off programme writing

Single person, about 1 hour consultation = £70
Double, about 1.5 hours consultation = £100
Programmes will be presented within one week of consultation.

Corporate Consulting

Dependant on location and type of service required:
POA.