Neal’s training philosophy is relatively simple and involves tackling every aspect of health and fitness:

Aerobic   Strength   Core Function   Flexibility   Nutrition

Consultation
The first step is detailed consultation that covers goal setting, training history, health history, daily routine, diet, injuries, flexibility and posture analysis.
It also gives you a chance to meet face to face and ask any questions you may have.

Programme
Armed with the information from the consultation Neal will make recommendations regarding aerobic, strength, flexibility and core exercise as well as nutrition advice. You will be responsible for filling in your daily exercise diary (provided) and eating diary (if required), as it is vital to record and analyse what gets you to your goals.

What would be involved?
Depending on what is required, training could incorporate running, intervals, circuit training, boxing pad work, strength training and aspects of yoga and pilates. Sessions will always be varied and progressed at the appropriate rate.
With all the help and advice you need from Neal, it will ultimately be you that gets you to where you want to be.